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Week starting Apr 02, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 27, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

TRACK PR'S

1600-5:20.44 (Dixie Invitatonal)

3200-11:42.8 (Desert Hills Multis and Distance Carnie)

XC PR'S

3 Mile-19:07 (Woodbridge Classic)

5K-21:26 (NXR SW)

Ran at State XC Sophmore year

Short-Term Running Goals:

Run at state track

Go sub 11:35 in the 3200

Go sub 5:20 in the 1600

Break 18 in the 3 mile in XC

Enjoy running!

Long-Term Running Goals:

Run in college 

Run a marathon

Personal:

I'm a sophomore and I run for DH and I really like Chick-Fil-A 

Favorite Blogs:

Miles:This week: 0.00 Month: 7.00 Year: 101.00
Kinvara 7 Lifetime Miles: 121.00
Total Distance
30.00
Kinvara 7 Miles: 30.00
Total Distance
8.00

AM- 3 miles

PM- 5 miles on the track. We did a two mile warm up then 2 miles @6:10 pace with surges. I felt really good! The workout was really chill and I felt hardcore because it was raining. Also i'm so excited for the Panther Relays tomorrow!

Kinvara 7 Miles: 8.00
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Total Distance
8.00

AM- 3 miles

PM- 5 miles at the Panther Relays! I was so excited for this meet because I got to do the hurdles! But I also ran the 1200 and 200 for fun and it was a good push but I mostly took it as a workout. 

Kinvara 7 Miles: 8.00
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Total Distance
6.00

PM- 6 miles out behind the school. I felt pretty good but my legs were super tired. We also talked about a lot of interesting things so the run flew by!

Kinvara 7 Miles: 6.00
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Total Distance
4.00

PM- 4 miles easy to the spectrum! Man I was really tired and my legs just weren't having it but hopefully they are fine by Saturday for the 3200! Super excited to see everyone race this weekend it's going to be epic

Kinvara 7 Miles: 4.00
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Total Distance
4.00

PM- I ran the warmup with the 1600 girls and got the rest of my mileage on the turf and with strides so I could see everyone race! I'm so excited for the two mile tomorrow I feel super ready to go out there and wreck 

Kinvara 7 Miles: 4.00
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Total Distance
30.00
Kinvara 7 Miles: 30.00
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