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Week starting Mar 26, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 27, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

TRACK PR'S

1600-5:20.44 (Dixie Invitatonal)

3200-11:42.8 (Desert Hills Multis and Distance Carnie)

XC PR'S

3 Mile-19:07 (Woodbridge Classic)

5K-21:26 (NXR SW)

Ran at State XC Sophmore year

Short-Term Running Goals:

Run at state track

Go sub 11:35 in the 3200

Go sub 5:20 in the 1600

Break 18 in the 3 mile in XC

Enjoy running!

Long-Term Running Goals:

Run in college 

Run a marathon

Personal:

I run for DH and I really like Chick-Fil-A 

Favorite Blogs:

Miles:This week: 13.00 Month: 51.00 Year: 79.00
Kinvara 7 Lifetime Miles: 99.00
Total Distance
36.00
Kinvara 7 Miles: 36.00
Total Distance
10.00

AM- 3 miles 

PM- Ran 5.5 behind the school and 1.5 on the turf so we could watch everyone race! It was a quality run and i'm pretty sure I should hurdle

Kinvara 7 Miles: 10.00
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Total Distance
6.00

PM- We did 6 800s and I felt super good! Our times weren't incredibly fast so it was a nice chill workout! Coach also had a great talk about life lessons and it was very educational 

Kinvara 7 Miles: 6.00
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Total Distance
7.00

AM- 3 miles 

PM- 4 miles easy to little valley. I felt really good even though it was super windy! I love when a few girls want to pick up the pace! It's nice to have small conversations once in a while

Kinvara 7 Miles: 7.00
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Total Distance
5.00

PM- 5 miles, coach didn't have varsity race today so we did a 16 minute progression run on the track. I felt great and all of us were able to stay in a close pack! Then we cooled down a mile 

Kinvara 7 Miles: 5.00
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Total Distance
8.00

AM- 8 miles with some of the girls to do our long run. We went through a sketchy tunnel and it was great! 

Kinvara 7 Miles: 8.00
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Total Distance
36.00
Kinvara 7 Miles: 36.00
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