PM- 5 miles on the track. We did a two mile warm up then 2 miles @6:10 pace with surges. I felt really good! The workout was really chill and I felt hardcore because it was raining. Also i'm so excited for the Panther Relays tomorrow!
Kinvara 7 Miles: 8.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.